Haha, yeah that is all for reps.. I use light weights on deadlifts and cleans etc, want to make sure i get my form down since i dont really have a spotter.. and I usually dont have time to go find someone. my workouts are pretty intense (i always superset, 30 sec rest max). I play metal loud enough for everone else in the gym to hear though. haha. I have been a bit worried lately because I have been feeling my back get pinched sometimes, its really something you wouldnt enjoy. sometimes my heart palpitates which scares the sh** outta me.
oh btw squat is front leg squat. haha i have big a** bruises on my clavicle sometimes.
Clean and press.. hmm maybe i meant clean and jerk. probably the same thing, just diff name here. I think its clean and press when you use dumbbells.
Yeah getting stuck is NOT fun. I once got stuck under 165 a few months back, and the b****** just walked away. needless to say i let him have it the next time i saw him.
BenScoobert, are those kilos or pounds>
Yeah actually ive been nicknamed Roy (for sterROIds)..
i guess im pretty lucky to have an 8 pack, i think its a genetic thing.. i notice some guys can only get a 6 pack and others only 4..
Im crunching like 200+ pounds right now, haha. they feel harder than my friggin ribs. I neglected my obliques a bit though, so i need to make it more proportionate. that and my shoulders could use some work.
John